Interval Training: How to progress in your training as a beginner

Running in intervals for a quicker time

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

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Running for Beginners

Running for beginners with helpful exercises

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

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Marathon Training for Beginners

Marathon tips from the Hahner twins: From planning to the finish line.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

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The Best Stretches Before and After a Run

Dr. Christiane Wilke from the DSHS Cologne answers the biggest questions about stretching

Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.

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Proper Running Technique

A professional runner gives the latest tips and trick on how to improve your running technique.

As with all other sports, running depends on the right technique. We talked to Pascal Dethlefs, a professional runner and running blogger. He answered the most important questions and explains what you should pay attention to while training.

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The right clothes for your next marathon

The right clothes, shoes and equipment for every weather

A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.

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Jogging in Winter?

Use these tips to stay fit and healthy even when it’s cold

If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!

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