Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Magazine Overview Training & Tips

Articles  Training & Tips  

Fitness Motivation: Finding the Drive

10 tips to get you motivated

Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.

Improving your Stickhandling

The best stickhandling drills and exercises on and off the ice

Good stickhandling is fundamental to success on the ice. Alongside the basics, such as how to correctly grip the stick, in this article we'll give you plenty of stickhandling drills to practice and master. No matter if you train on the ice or at home: You'll quickly become a stickhandling pro!

Exercises to Relieve Lower Back Pain

Back exercises for the home & office: Relaxing and strengthening exercises for the back

Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.

How to beat sore muscles

Where it comes from and how to get rid of it

Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.

Shooting Techniques in Basketball: The Lay Up

Lay Up techniques and exercises simply explained

The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.

The Right Nutrition for Runners

Nutritional tips for joggers from coach and running expert Andreas Butz

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

Road bike training for beginners

Training plan and important tips to get started with your training

Cycling is perfect for endurance training and muscle building, while being easy on the joints. In this article, we'll go through an effective training plan and offer important tips for beginners. With tips for cycling beginners and our training plan under your belt, you'll have all you need for successful start.

Interval Training: How to improve your running speed as a beginner

Running in intervals for a quicker time

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

Triathlon training for beginners

Your first triathlon with these pro tips

Successfully participating in your first triathlon is all about preparation: In this interview, coach Heike Priess reveals how beginners can prepare best for their first triathlon. Learn how to approach training correctly as a beginner and what you should pay attention to when creating your training plan.

Eight Basketball Dribbling Exercises

How to Dribble: For Beginners & Experienced Players

Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.