Magazine Training, Equipment, Competition - Articles and Video


Training, Equipment, Competition - Articles and Video

Magazine Overview Training & Tips
Articles  Training & Tips  

Tips for Setting up a Yoga Corner at Home

How to design your feel-good space for yoga, meditation and more.

Yoga within your own four walls - it's possible! We explain how to set up a cozy yoga corner at home, even when space is limited. Our tips will help you create a harmonious space for yoga, meditation and relaxation. You'll also find out which decorations, colours and the like you should focus on when setting up a yoga room or yoga corner.

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Cooling down after workout: A How-To

How to successfully warm down after a training session

Warming up before a workout has long been standard practice. But afterwards? Just shower and get back to everyday life? That shouldn't be all. The post-workout cool down is just as important as the pre-workout warm up. Read all about the benefits of a cool down here and learn a few exercises to help you wind down and relax your body after exertion.

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Yoga to fall asleep: exercises & tips

Fall asleep and stay asleep better thanks to yoga

When falling asleep becomes a challenge, you begin to overthink. You lie awake, trying to fall sleep - and look into the dark bedroom with your eyes open. Yoga can help here. With the right exercises, you can calm down in the evening and fall asleep relaxed. Read here how yoga can specifically help you fall asleep and stay asleep and also get to know three suitable yoga postures.

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Core Muscle Training: 7 great exercises to do at home

Effective exercises for a strong core

It doesn't have to be a six-pack. Because even without a visual effect, well-trained abdominal muscles have many positive effects. But what exactly? What does effective abdominal muscle training look like and what effort is required? We show you the seven best abdominal exercises and everything you need to know about training for a strong core.

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Sprint Training: How to Kick it into High Gear

Tips & exercises for effective speed training

Yes, you can train sprinting. We explain how you can improve your speed with the right technique and targeted exercises. We also tell you what sprint training is and what benefits it has for your body and your athletic performance.

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Breathing Basics for Runners

Run faster with the optimal breathing technique

Breathing correctly while jogging is actually easy - yet many amateur and even professional athletes occasionally complain of abdominal pain or literally get out of step with their breathing. The reasons for this range from shallow everyday breathing to breathing incorrectly. Find out the most important things about breathing technique when jogging and how you can enjoy running without any worries.

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All About Aerobic Training

What exactly is aerobic training?

Aerobic training describes endurance sports that are performed at low levels of exertion. The body obtains the energy it needs mainly with the help of oxygen and boosts fat burning. We explain how aerobic training works and which sports are suitable for a workout in the aerobic zone.

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Anaerobic Training

5 workout ideas and training tips to get you started

Anaerobic training stands for short workouts at a high intensity. From HIIT to strength training to running sprints - there are plenty of anaerobic exercises out there. In this article, we'll show you how to train anaerobically effectively alongwith what you need to keep in mind. We'll provide you with five specific examples and training tips so that you can get started with your anaerobic training today.

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Eating before or after exercise - what is best when?

Tips for the right diet before or after exercise, depending on your training goal

A balanced diet is an important basis for physical fitness. Whether to eat before or after exercise depends on your personal goals. Even experts disagree on this question. You can find information on the right nutrient intake for your training goal here.

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