Magazine Overview Training & Tips

Interval Training: How to progress in your training as a beginner

Running in intervals for a quicker time

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

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Eight Basketball Dribbling Exercises

How to Dribble: For Beginners & Experienced Players

Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.

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The Basketball Dunk

Practice Regimen for the Perfect Slam Dunk

A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.

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Running for Beginners

Running for beginners with helpful exercises

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

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Marathon Training and Preperation

Professional training tips from Anna & Lisa Hahner

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

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How to Plan & Design an Effective Basketball Workout

Sports psychologist Dr. Sebastian Altfeld gives tips on the optimal training session

Basketball is your passion? Are you planning on coaching a team? Well you need to be well prepared. Here you will learn everything about the basics of basketball training and how to put together an optimal training session. In this interview, sports psychologist, coach and trainer coach Dr. Sebastian Altfeld will reveal his best tips from planning to execution.

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Basketball Shooting Technique: The Jump Shot

Execution, Tips & Drills

The jump shot is the most important shot in basketball. This shot is hard to defend against and allows you to score from a long distance. For the jump shot to be successful, the complicated throwing motion needs to become second nature. Here you will learn what is important, how to execute the jump shot and what drills will help you further learn this technique.

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Successful team building: how to motivate your team

Interview with sports psychologist and team coach Markus Flemming

Cohesion plays a decisive role in every team, because it has a great influence on motivation and thus on the success of the team. Sports psychologist and team coach Markus Flemming reveals in an interview why team spirit is so important and what helps to strengthen a sense of togetherness and team spirit and motivate the team.

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The Xs and Os: Basketball Tactics and Strategy

How to properly plan your attack & defense

Fast break! Or do you prefer to rely on the defense? In basketball, the tactics of the game often decide between defeat and victory. Here you will learn everything about the basics of strategy, the typical tactics in basketball and which exercises you can use to practice the different moves.

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The Best Stretches Before and After a Run

Dr. Christiane Wilke from the DSHS Cologne answers the biggest questions about stretching

Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.

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Goalkeeper training in football: how goalkeepers prepare for games

Interview with goalkeeper coach Jens Abrams

The goalkeeper plays a key role in football. Goalkeeper coach Jens Abrams will show you how to optimally prepare goalkeepers for their role in the game during training. Also, discover lots of practice examples for your goalkeeper training!

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